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Category: Health Tips: Because Patients, Urine My Thoughts

The Real Reason Your Doctor is Running Behind

Feeling Held Hostage By Your Provider?

An all too frequent complaint that many patients have when they go see their healthcare provider, they are never seen on time (ugh, insert eye roll).  Their provider is always running at least 30 minutes past their scheduled time.  Don’t they know their time is valuable too?  Why do they overbook themselves?   Why do Physicians, Physician Assistants, and Nurse Practitioners put their numbers before their patients time?   Patients have schedules too!  Tired of taking time off work, planning your life around their next opening, and then spend more time waiting than you actually spent being seen?

Here’s the Skinny

As health care providers we get it.  We have seen the research on the internet that validates all your thoughts and feelings (plus if it’s on the internet it’s true, right?) While some offices may over book themselves and herd patients through like cattle, I believe those offices are few and far between.  I am not denying that providers have to see a certain number of patient in order to cover the cost of themselves, staff, rent, utilities, supplies, etc.  If  that doesn’t happen, their doors are closing regardless, and reimbursement as it currently stands causes new challenges each year.  The struggle is real ya’ll.

Researchers in general try to make sense of numbers and statistics, but one thing that cannot be accounted for is the variance of acute health problems that present to the office.   People don’t usually plan on becoming sick or acutely ill.  Providers and their staff can’t always know how much time it will take to address certain issues and adjust the schedule to reflect the time that patient will require.   I wish there was a better answer or solution to this long standing problem, but unfortunately it remains a problem no matter how hard we try to run on time.

Keeping It Real

While I don’t have a solution, I did feel the need to add a little perspective.  Last month I had a patient that waited 20 minutes past his appointment time, yelled at the front staff (unfortunately these women take the brunt of most patient complaints and tantrums, God bless them), and left.   I searched and searched for something that describes our perspective, and came up empty.   So I wanted to share a typical day.  I would like to say these days are few and far between, but that is not the truth.  We are in the business of taking care of sick people, people who are often really sick, people who avoid the Emergency Room in order to avoid outrageous bills.

I hope you’re still with me, and I hope you’ll take the time to read this.   Maybe the next time you are sitting in the waiting room and feel yourself getting frustrated, you can say a little prayer for whatever patient may be holding up the schedule and for you provider  to help them feel better.

The Provider’s Perspective:

Dear Patient,

I’m sorry we are running behind, we know your time is valuable. We know that you took time off work in order to be here, and it was NOT to sit in the waiting room for 30 minutes past your scheduled time. We planned on being on time today. I planned on taking cupcakes to my daughters class during my lunch break for her birthday. I planned on making it to my sons football game at 5 o’clock. Now it isn’t going to happen for either of us because these inconsiderate patients came in with chest pain, suicidal thoughts, and a diagnosis of cancer that had to be explained to the ENTIRE family. So many questions. My kids were disappointed too. Every minute we run behind is time we don’t get to eat lunch, we don’t get to go home to our families, and we miss out on big moments that happen outside of work.

I know when you asked google about offices running behind, all the research shows that it is because we overbook ourselves because we are greedy and want to make more money. We are inconsiderate and hold you hostage in order to run as many patients through the mill as we possibly can. You feel held hostage and like we don’t value your time. While some offices may operate that way, I would have to argue that most offices do not. Some offices limit their patients to one problem at a time so that they don’t get behind, others of us do not. That would mean you have to take off work not only for your annual exam, but also for each refill, each illness, each problem. That’s more co pays, more days off work, more time wasted and spent with us. More office visits we get to bill for. Since we don’t all operate that way, patients are often scheduled for 15 minutes and only mention 1 problem when being scheduled, once we enter the room, they pull out a list of 10. Try getting out of that room in 15 minutes.

The day of your appointment, I started my day off getting my kids to school, 3 different drop offs in the rain, and lost a fight with an umbrella on the final drop off. I arrived at work looking like a drowned rat, had to discard my wet socks, and slip my wet sneakers back on. I quickly hurried to my desk to review patient and labs and return patient calls prior to my first patient arrival.

My morning started off fairly smooth, but I had a patient arrive with chest pain that refused to go to the ER. She had to immediately be evaluated, have an EKG performed, and EMS had to be called. Needless to say, this put me 30 minutes behind. I started to catch up before lunch, but my last patient of the morning showed up with sever depression and was suicidal. I had to spend some extra time counseling her and finally talked her into going to an inpatient psych facility. Already having been behind, this visit went through lunch, and my first afternoon patient had arrived shortly after she left.

I missed bringing the cupcakes to the school and quickly scarfed down some trail mix before starting my afternoon. I started seeing patients at 1pm and was making good time for the afternoon, although I had 10 patient cases to address, plus countless lab results and med refills. My patient that was scheduled at 1:45 was seen by 2, which I was feeling good about. He had brought his wife and adult children to his visit to review his labs and recent imaging. A pancreatic mass had been noted on CT scan and appropriate referrals had already been sent. His family had numerous questions and needed me to take the time to explain everything. This was an extensive visit that was only scheduled for 15 minutes. 45 minutes later they felt better about the explanations they had received and left.

You were scheduled at 2:15 and my nurse was unable to bring you back until 2:45. She was busy sending records on the patient we sent to the ER with chest pain, tracking down results and setting up appointments with specialist for the man with pancreatic cancer. She was trying to send in as many refills and call as many patients back as she could, some patients had called multiple times already. We did not forget you. We know your time is valuable and you are valuable to us. Please know that if you or your loved one had a problem, we would spend the same amount of time with you.

We care about our patients. We put them and their needs over our families all the time. I finally made it for the last quarter of my sons football game. Had you not gotten mad and left I doubt I would’ve even made that. After finally getting my kids to bed that night, I had several hours of charting to do. This is a crucial part of our job as we live in such a litigious society. The old saying goes if you didn’t chart it, you didn’t do it. You can bet the one time you do forget, is the time you will get sued. You see we are expected to not miss anything and often time that requires us to take the time to listen and properly evaluate people.

This is not one day, this is most days. It may be a different set of patients with different problems, but illnesses unfortunately aren’t planned. So I understand that you’re upset, but please know that no one is trying to hold you hostage and our running behind has nothing to do with you, it’s not personal.

Sincerely,

Your Healthcare Provider

Making Health Matter

Healthcare is one of many evolving areas in today’s culture.  Prevention, screening, and patient education have been pushed to the forefront in order to reduce costs and promote a healthier lifestyle.   With so much information available at our finger tips,  I sometimes find it overwhelming.   How am I supposed to know what I need?  Is it even really necessary?

Getting Started:

I recently found a you tube channel that I love.   It’s hilarious, educational, and easy to access with my busy lifestyle.

https://www.youtube.com/channel/UC3P51bNqgU7B13g30S_enQQ?view_as=subscriber

It was started by 2 Family Nurse Practitioner’s that wanted to bring some educational humor to healthcare.   I encourage you to check them out and start taking an interest in your health. They are also available on facebook.

https://www.facebook.com/Cristal-Leslie-A-day-in-the-Life-2073829752904357/?ref=bookmarks

As I approach 40, and the annual mammogram nears, I am overwhelmed with knowing what else I may need?  I am completely one of those girls that sees a doctor once a year for the annual pap.  Otherwise, I avoid it all cost.  In all seriousness, the pap is bad enough, the thought of standing topless in a room while a machine smashes my breasts into pancakes, sounds beyond unpleasant.

Don’t get me wrong, I think they are super important.  As a matter of fact, a good friend of mine just had one and caught her cancer so early it could not even be staged yet.   That is the ultimate goal of preventative screenings right? Catch it before it catches you.

Where to Begin:

A.   It’s time to get a healthcare provider.   Stop just using the urgent care down the street, or worse yet, using the internet.   While they may have a purpose, they do not substitute for having someone to discuss your concerns with and seek advice from when it comes to your health.  It’s okay to be choosy.  It’s important to like your provider and feel comfortable with them and their staff.   Ever had a bad experience with doctors?  Choose a Nurse Practitioner or Physician’s Assistant.  Stop being afraid and find someone you can trust. 

B.  Use the internet to educate yourself….not to diagnose yourself.  There is a BIG difference.  The more knowledge you empower yourself with, the more in control you will be, and able to participate in decisions regarding your health.  Knowledge is POWER.

C.  Know you’re family history.  What are your risk factors?  Have you made poor lifestyle choices that may have increased your risk of developing cancer, hepatitis, stoke?   What about your parents, grandparents, aunts, uncles?  Anyone die early of cancer, stroke, or heart disease?   It is important to know in order to screen early and prevent you from having to suffer from the same illness.   You control your health, don’t let it control you.

D.  It is important to be honest with yourself and your provider.   They are not there to judge you, they are there to help you.   The more you hold back, the less help they can provide.   If you are ready to take a serious step toward your health, be forthcoming, but importantly, don’t be afraid to take action.   

Below is a link you can use to see what screening tests are recommended for you.  Print it off and take it with you to your next appointment!

https://www.hhs.gov/programs/prevention-and-wellness/health-screenings/index.html

 

 

 

 

Free the Bald Girl

My hair was falling out like a teenage boy takes showers…something needed to change! Every day clumps in the shower, in my hair brush, on my clothes. It was only a matter of time before I was going to be straight up bald. Hair loss vs my sanity … the hair loss was winning 10-1.

I read every article there was about the main causes of hair loss.  Nothing seemed to help.  After I turned 35 it seemed to get worse.   I took advice from my hair dresser, my girlfriends, health care professionals.    While none of their suggestions were wrong, they weren’t the right ones for me!

Common Causes for Everyone Except ME:

1. Hormones – OMG hormones, they are the absolute devil. I mean what do they not cause? Acne, Mood Swings, Facial Hair, Weight Gain, Hot Flashes, Hair Loss and so much more! Nature’s little practical joke on you and everyone around you. Too much or too little and the world around us implodes.

I had just had my 5th baby when my hair loss had become significantly more noticeable. In fact it had gotten a little worse with each one, bless their sweet little hearts.  Motherhood is the only job that makes total destruction of your body (head to toe) totally worth it, and you actually feel blessed when it is done.

2. Anesthesia – Because why wouldn’t hair loss be your reward for treating yourself to a Mommy Makeover after having your 5th child. Saggy boobs, gone. Loose skin, that hangs like a deflated balloon, gone. Stretch marks, gone, or at the least significantly improved. You are one step closer to that pre-baby bod (MILF status here you come) ……because your current look you were was NOT how God designed you in the first place and why shouldn’t you get to have your body back?  As a reward, you will now lose most your hair, because apparently anesthesia causes hair loss (say what?).  You will never look as pretty on the outside as you do on the inside…but you were so close, because ladies our hair is one thing, npo matter our age, we are all somewhat shallow about.  It matters!

3. Hair Color, Heat From Hair Dryer, Flat Iron, Curling Iron – Guilty of all. I stopped blow drying my hair, it was so thin from the hair loss it was probably close to dry in about 15 minutes. I attempted to gel it and wear it curly …. since parts of it are naturally wavy (or frizzy depending on who you ask). I went dark and quit putting any blonde in it to reduce exposure to harsh chemicals or bleach (getting used to yourself as a dark brunette when you’ve always been blonde…..that’s HARD y’all.) I finally got smart and washed my hair at night, slept with it wet (this adds TONS of volume btw), and touched it up the next morning with a curling iron on low heat.

4. Iron Deficiency/Vitamin Deficiency – Anytime I complained about hair loss or asked for advice, that’s what I heard. You’re probably anemic. You should take biotin. I know a friend of a friend, she took a multivitamin with iron and biotin, her hair now looks fabulous. Fine. I’ll try it. Even though I was never anemic during my pregnancy and I had no other symptoms. I was desperate.  I was not about losing any more hair. #notaboutthatlife

The worst part after trying ALL these different measures was Nothing Changed. My hair loss didn’t even slow down. My hair was brittle and falling out by the handfuls.

Now I’m not disagreeing that all these things can affect your hair….because they can. The list of causes of hair loss is never ending!  I am happy to share, however, what products really did fix my hair!

How I Beat Hair Loss:

There are 3 main causes of hair loss: Lack of Protein, Thyroid, and Vitamin D. These are no joke y’all.  Every. Single. One.  I am listing them in order of impact on my hair!

1. Lack of Protein

I should clarify this statement with right type of protein. Sure you may eat a high protein diet (Paleo, Keto, Atkins), but you still lack the nutrition your desperate hair needs. This product saved my life: Collagen Peptide Protein Powder

https://www.amazon.com/Vital-Proteins-Collagen-Peptides-Pasture-Raised/dp/B00K6JUG4K/ref=sr_1_1_sspa?ie=UTF8&qid=1534617370&sr=8-1-spons&keywords=vital%2Bproteins%2Bcollagen%2Bpeptides&th=1

Y’all there are not words to describe the depths at which this product helped my dry, brittle, dwindling hair. It was sad. Depressing. I am proud to say I am no longer contemplating wearing a wig. Proud mama.  Order it NOW.   It is tasteless and you will see results within the first month.  I put a scoop in my coffee every morning and have for the past year.   My hair has remained in the best shape it has been in throughout my adult life …. have I mentioned I am about to be 40?

2. Hypothyroidism

There is a big difference in normal values and optimal values. Just because your levels are “normal” does not mean you are not symptomatic. News Flash: we are not all a textbook!

Most common symptoms of low thyroid: Hair loss, fatigue, dry skin, feeling cold when everyone else is hot, abnormal menstruation, constipation. What is that you say? That sounds just like you? Your labs were normal?

The TSH (thyroid stimulating hormone) triggers the thyroid gland to produce 2 hormones: T3 and T4. The thyroid is like the control center that affects every other system in your body. Most healthcare providers only check the TSH. Just because your TSH is “normal” does not mean the thyroid is making enough T3 and T4 …. hence the need for thyroid replacement and vanquishing of all the above symptoms! Yeah you!!  Speak up, talk to you provider, and don’t be scared to get a second opinion if ya’ll don’t agree on the symptoms!   Back before antidepressants and the sort, a low dose of thyroid medicine was actually used to treat depression.   Guess what? People were started on these medications without having to have supporting lab work that fell out of the “normal” range.   Are any of us really “normal” any ways?

3. Vitamin D Deficiency

OMG I’m so tired of hearing about all these vitamins and how they will help me (insert eye roll). I have tried them…multivitamins, iron, biotin, etc. This one y’all, this one is different. I promise. This one is in very few food products, and other than supplementation is only received when sunlight strikes the skin. Over the past several years, Vitamin D Deficiency has gained a lot of attention regarding health benefits.

Symptoms of Low Vitamin D include weakness, fatigue, constipation, confusion, hair loss, painful calcium deposits. Sound familiar?

Health Benefits:

  • Prevention of osteoporosis
  • Reduction in cancers, including but not limited to breast, colon, pancreatic
  • Associated with various autoimmune disorders including diabetes, MS, lupus, RA, thyroid/parathyroid disease
  • Improvement in mood and energy levels
  • Aids in weight loss
  • Reduction in overall mortality

Recommended dosing is 5,000 IU of vitamin D3 daily, with optimal lab values being greater than 60. For more information click here.

ods.od.nih.gov/factsheets/VitaminD-HealthProfessional

Do yourself a favor, give these 3 products a chance for one month and see not only how much better your hair looks, but how much better you feel!

Love,

2 sisters

When You’ve Spent An Eternity Waiting on the Doctor

How do you fill the time when you’re stuck in a drab, sterile patient room, waiting to see the doctor. You arrived on time, in fact you were 15 minutes early. You waited in the lobby 30 minutes only to wait in an exam room 30 minutes longer. How in the world do you deal? Is your time not equally as important?

Frustrating as it may be, it’s reality and odds are you complaining or acting like a fool is not going to change a think. It’s a part of life and something none of us cane control, the doctor and his staff included. So instead of being angry, here are some simple tips to get you through!

1. Remain Calm. Try and remember that someone else may be having a much worse day than you are. And while it may seem inconsiderate nobody planned to make you wait on purpose. This was not intentional. Take some slow deep breaths, count backwards from 100, whatever you gotta do to keep your crap together. Most likely there is a perfectly good reason they are behind.

2. Plan Ahead. It is rare that one will actually go to the doctor and not wait. Bring a book, bills you need to pay, balance your check book (if anyone still does that these days), plan an upcoming event/party etc. This is an excellent time to have some quiet time, time to catch up, prepare, reflect on whatever it is you’ve got going on. Enjoy stepping away from the hustle and bustle. Breathe, chill, relax.

3. Don’t schedule too many appointments on one day. Allow enough time to wait. Don’t schedule an appointment an hour later and not allow time for them to be running behind, and don’t forget your drive time. There is absolutely no need for the added stress. If you’re that busy then you need to plan it on a different day or take a long hard look in the mirror. Maybe you’ve taken on too much and need to learn a little about decluttering your life (more on that to come)

Keep it together mama. Try and make the most of the down time that other people may call waiting. This is your time. Time to get organized, time to read, time to even get in a little bit of your favorite bible study! Your day is what you make it, you won’t get a re do. So make the most of it!